I have been a regular runner for about six years. I love running for too many reasons to list, but recently I have needed to back off because I have broken an exercise rule and now I’m paying for it. The rule that fitness experts share is “listen to your body”. I was ignoring that rule and trying to fight through lower back pain. When I was having trouble getting up from sitting and not being able to sleep because of the pain, it was time for me to pause and figure things out.
My wife scheduled an appointment at a chiropractor and after reviewing a head to toe X-ray, it was pretty clear I needed to fix some alignment issues I have if I wanted to get back to running.
“No running for awhile until we get through some work” was what the doctor ordered. It is frustrating because I keep thinking about what I want to do instead of focusing on what I need to do. That’s the battle of a teacher too – Having to focus on what you need to do instead of what you want to do. And it can be frustrating especially if things aren’t moving along at the speed you want it too.
I remember trying to get my 4th graders to be flexible with numbers in order to solve problems and being frustrated at the lack of progress I was making with them. The reason for the lack of progress was that there were many gaps in their understanding of how numbers work. I had to shift my focus from what I wanted them to do to what they needed. It took a long time working together with my students, but we were adjusting something seemingly small that needed to be adjusted before we could get to bigger tasks.
Life has given me another reminder that it’s ok to take a step back and focus on something smaller in the short term in order to eventually get to where you want to be.
Have a great week! Here’s the Staff Update.