Hitting the Wall

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Last October, I almost made my personal goal of completing a half-marathon in under 2 hours. My official time was 2’02” but I was just happy to have made it to the finish line.

After the race, I gave myself a couple of weeks off before I got back into keeping a regular run schedule.  Getting back into a schedule became more of a chore than a joy and so excuses not to run started to become more common.  I even started to think about giving up running altogether.

I remember asking myself OK, what’s really going on with me?

I had been working so hard to get to a point where I could complete a race that it became the sole reason for running.  What I lost along the way of training was the joy and the happiness running had given me before.  Things needed to change for sure because I really love to run.

So, I quit worrying about my pace and focused on mechanics like my strides, my breathing, and my heart rate.  I also stopped worrying about distance.  At the peak of my training I was running 20-25 miles a week and I think that was bumming myself out since I had backed that way down.  At night, I started thinking about the run I was planning on the next morning which made those 4:45 am alarms easier to wake up to.  I also started focusing on how I great I felt after running rather than starting my workout thinking about how I didn’t really want to do this.  

All of this points to the power of self-talk and what you tell yourself each day.  It made me remember to reflect on what I was saying to myself.  If my self-talk was a person, would I want to hangout with them all day?

This weekend, I ran over 6 miles in the pouring rain and thunder, farther than I had run in 2 months, and I loved every step. I had forgotten how much I loved running in the rain!  It’s silly but I kind of felt invincible, like nothing could stop me.  It was the first time in a while when I didn’t want to stop and I was happy the whole time I was running.

“Hitting the wall” is something that happens to us all throughout life.  I believe these moments are supposed to happen because they give you a chance to remember your “why”.  The work you need to do to get over the wall is hard work.  It’s reflective work that forces you to be honest with yourself.  You start thinking less about what you want to happen and more about what you need to do in order to get the outcome you desire.  

“Joy” sounds like such a simplistic outcome to work for but it’s complicated to obtain especially if you are creating your own roadblocks.  Take time to remember your “why”, especially when the going gets tough because it will get you closer to the outcomes you are working toward.

Have a GREAT week!

Herb

 

Worth checking out —

4 Essentials to Growing into Great Leadership https://leadershipfreak.blog/2017/04/28/4-essentials-to-growing-into-great-leadership/

My friend taught me…to seesaw http://myfriendtaughtme.weebly.com/1/post/2017/04/my-friend-taught-meto-seesaw.html

3 Misconceptions About Innovation in Education http://georgecouros.ca/blog/archives/7305

 

Upcoming Dates

May

1 – Bus Driver Appreciation Day; 3rd grade Music Performance, time TBD; School Community Meeting – “Make a Difference”, 10:45am;

2 – No School for Students (Waiver Day)

3 – Get Fit Girls, 3:35 – 4:30

4 – Admin. Meeting (Herb AM); Staff Book Talk, 8:00 am; PTO Flower Sale Pick Up, 4:00-7:00; PTO Spirit Night at Chick-Fil-A, 5:00 – 9:00 pm

8 – Kona Ice Truck here; PTO Meeting, 7:00; Spirit Week

9 – KG/1st Data Teams; Retirement Party, 3:45

10 – 2nd/3rd Data Teams; SLSP field trip to Dare Equestrian; 5th grade field trip to Art Museum; last day for Get Fit Girls, 3:35 – 4:30

11 – 4th/5th Data Teams; Staff Book Talk, 8:00 am

12 – 4th grade field trip to Art Museum; SLSP Field Day at Darby H.S., 9:15 – 1:30

14 – Mother’s Day

15 – Field Day, 8:30 – 11:30 am and 12:30 – 3:30 pm

16 – Focus fieldtrip to Falling Waters, 5:30 am – 9:15 pm; SLSP field trip to Tim Horton’s and Petsmart, 9:15 – 11:00

18 – Principal’s Meeting (Herb AM); Staff Book Talk, 8:00 am; See Kids Dream 5th grade field trip to Riffe Center

19 – Last day at preschool; 4th grade field trip to Zoo; SLSP fieldtrip to Get Air, 9:15 – 11:00

22 – PTO Spirit Night at Dave & Buster’s, 4:30 – 7:30 pm

23 – 3rd grade field trip to Art Museum; PTO Family Luau, 6:00 – 8:00 pm

24 – 1st grade field trip to Art Museum

25 – Mental Health & Wellness meeting, 8:00

26 – Last Day of School!

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Habit: The Double-Edged Sword

Before we were married, my wife Carrie once asked me, “Why are you so grumpy all of the time?”  I honestly had no idea why.  I had a pessimistic view of the world and thought there was nothing right with the world that couldn’t be broken by what was wrong with the world.

One day not too long after, Carrie gave me the book Tuesdays with Morrie, by Mitch Albom, and said that I needed to read it.

It’s hard to explain what happened to me as I read and finished the book because it completely changed my outlook on life. Here was this beautiful person who was lying on his deathbed but who was also so grateful for everything he had throughout his life. It wasn’t the first time I had heard the life lessons Morrie’s shared – to live life to the fullest, to be grateful, and to love. But for some reason, his story connected with me and changed me for the better.

Most of us wake up either with a smile or ready to complain about the world around us. Both responses are habits of mind that have become ingrained inside of us over time.

If you stop and thought about the default responses you have to the predictable events of a typical day – the alarm going off in the morning, traffic, kids not following expectations – which side of the ledger would you see most of your responses?  On the positive side or on the negative side?

What does your balance sheet look like at the end of the day?

The bad news is that habits are hard to break.

The good news is that new habits can be made as long as we are committed to changing and forming habits that help our default responses be more positive ones.  It takes self-reflection, commitment, and finding people in our lives who will hold us accountable maintaining our goal to change.

I like this reflection sheet from our R-Factor training:

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What should we stop doing and what should we start doing to help make our lives more positive and happy?
Commit to putting more marks on the positive side of your daily balance sheet.

And read Tuesdays with Morrie. It’s worth every minute!

Have a GREAT week!

– Herb

Worth Checking Out –

How Personal Learning Is Working in Vermont
http://www.ascd.org/publications/educational-leadership/mar17/vol74/num06/How-Personal-Learning-Is-Working-in-Vermont.aspx

Upcoming Dates –

April (State Testing dates listed below)

3 – School Community Meeting – “Adjust and Adapt”, 10:45am; Board of Education meeting at ADE, 7pm

4 – BIT meeting, 8am; 5th grade ELA, Part 1; Staff Breakfast, 8:20 am

5 – IMPACT PD (K-2 Teachers); 6th grade transition meeting, 2:00 – 4:00; 5th grade ELA, Part 2; Newsletter items due; Get Fit Girls, 3:35 – 4:30

6 – Admin meeting (Herb, AM); Blue Jackets Choir performance (before game); 3rd & 4th grade ELA, Part 1; Garden/Compost Club, 3:35 – 4:30

7 – 3rd & 4th grade ELA, Part 2

10 – Preschool IEP meetings (Herb/Brian H), throughout day; PTO Meeting, 7:00

12 – Staff Meeting – Progress check on Data Team goal; KG ELL testing; Urban Zen, 3:45 – 4:45; Get Fit Girls, 3:35 – 4:30; Lambright’s Parent Ed Camp, 6:30 – 7:30; Full moon!

13 – Mental Health and Wellness Team meeting, 8am; One2One Principal meeting, 10am; KG fieldtrip to Franklin Park Conservatory; 2nd grade Wax Museum; Last day to submit requisitions; Staff Luncheon; Garden/Compost Club, 3:35 – 4:30

14 – Holiday, No School

17 – 4th grade fieldtrip to Supreme Court & Statehouse

18 – 5th grade Math test

19 – SLSP fieldtrip to Steak N Shake; 4th grade Math Test; Get Fit Girls, 3:35 – 4:30

20 – Principal’s meeting (Herb, AM); 3rd grade Math Test; Garden/Compost Club, 3:35 – 4:30

21 – 2nd grade fieldtrip to Art Museum

22- Hilliard’s Earth Day Celebration

24-28 – Book Fair, open til 5:00 on 25th; open during Art Show on 27th; open 8:00-10:00 am on 28th

24 – Gifted model parent meeting, 6:00; Vidic’s Medicine Safety Presentation (5th=1:30 – 2:15, 4th=2:15-3:00)

25 – 5th grade Science Test; 4th grade Social Studies Test; Vidic’s Medicine Safety Presentation (2nd=1:00-1:35; 3rd=1:40-2:15; 1st=2:20-2:55)

26 – Staff meeting, 3:40; Walk-A-Thon, 9:00 am – 2:30 pm; Get Fit Girls, 3:35 – 4:30

27 – Elementary Transfer meeting, 8:30; Art Show, times TBD

28 – BAC meeting, 8:00; fruit & veggies (grapes & snow peas); clean office lounge

Your Unfair Advantage

Over break, I read Embracing a Culture of Joy: How Educators Can Bring Joy to Their Classrooms Each Day, by Dean Shareski and was struck by the phrase “unfair advantage” that Shareski uses: 

Finding your unfair advantage is not about competition but rather an internal sense of confidence and purpose. It speaks to Pink’s (2009) and Schwartz’s (2015) notion of mastery and autonomy. While teacher satisfaction research can vary, many studies indicate that the lack of autonomy is growing in education (Sparks & Malkus, 2015). If teachers were told to embrace what makes them unique, to find and foster their unfair advantages, I can’t help but surmise that it would make a significant difference to job satisfaction. The unfair advantage of schools is the diversity of students and teachers.

Shareski explains that, if given that all things are equal – resources, time, etc., we all have something unique that we bring to our work and that gives us an unfair advantage over others.  Shareski goes on to say that this isn’t about being competitive.  It’s about recognizing a talent or passion you have that others in the building do not have and how that leads to a culture of joy in your classroom and throughout the building.

The problem, as Shareski points out, is that we often can’t see our own unfair advantage because we spend most of our time in our own classroom, our own building or our own district.  However, that shouldn’t stop any of us from knowing or finding out what our own unfair advantage is.  We should continue to look for opportunities to gain an outside perspective that will allow us to discover what it might be.  Discovering our own unfair advantage allows us to embrace what makes us unique and leverage these strengths in our work.  Recognize your strengths. Be proud of what you bring to the classroom and to our kids!

Finally, how powerful would it be for our kids if we help them think about their strengths and how they can grow them and use them as they continue to develop as learners?

EnJOY the GREAT week back!

– Herb

Worth Checking Out —

 

 

Upcoming Dates –

27 – Class Panoramic Pictures

28 – Legend Group (403b) here during lunches

29 – Staff Meeting, 3:45 – One2One Pioneers to present; Get Fit Girls, 3:35 – 4:30

30 – Mental Health & Wellness meeting, 8:00

30-31 – Herb in DC

31 – Fruit & Veggies (pineapple & carrots); Staff school supply orders due; PTO Parents Painting Night, 6:30 – 8:30 pm

 

April

3 – School Community Meeting – “Adjust and Adapt”, 10:45am; Board of Education meeting at ADE, 7pm

4 – BIT meeting, 8am; 5th grade ELA, Part 1

5 – IMPACT PD (K-2 Teachers); 6th grade transition meeting, 2:00 – 4:00; 5th grade ELA, Part 2

6 – Admin meeting (Herb, AM); Blue Jackets Choir performance (before game); 3rd & 4th grade ELA, Part 1

7 – 3rd & 4th grade ELA, Part 2

10 – Preschool IEP meetings (Herb/Brian H), throughout day; PTO Meeting, 7:00

12 – Staff Meeting – Progress check on Data Team goal; KG ELL testing; Urban Zen, 3:45 – 4:45; Lambright’s Parent Ed Camp

13 – Mental Health and Wellness Team meeting, 8am; One2One Principal meeting, 10am; KG fieldtrip to Franklin Park Conservatory; 2nd grade Wax Museum; Last day to submit requisitions; Staff Lunch

14 – Holiday, No School

17 – 4th grade fieldtrip to Supreme Court & Statehouse

18 – 5th grade Math test

19 – SLSP fieldtrip to Steak N Shake; 4th grade Math Test

20 – Principal’s meeting (Herb, AM); 3rd grade Math Test

21 – 2nd grade fieldtrip to Art Museum

24-28 – Book Fair, open til 5:00 on 25th; open during Art Show on 27th; open 8:00-10:00 am on 28th

24 – Gifted model parent meeting, 6:00; Vidic’s Medicine Safety Presentation (5th=1:30 – 2:15, 4th=2:15-3:00)

25 – 5th grade Science Test; 4th grade Social Studies Test; Vidic’s Medicine Safety Presentation (2nd=1:00-1:35; 3rd=1:40-2:15; 1st=2:20-2:55)

26 – Staff meeting, 3:40; Walk-A-Thon

27 – Elementary Transfer meeting, 8:30; Art Show, times TBD

28 – BAC meeting, 8:00; fruit & veggies (grapes & snow peas); clean office lounge